Eating blueberries every day might improve borderline high blood pressure

in middle-aged women, according to a small U.S. study.

Women who ate freeze-dried blueberries for two months had lowered blood

pressure and increased levels of a chemical that relaxes blood vessel walls.

"This tells us that blueberries may improve the health of blood vessels in

addition to reducing blood pressure," said Sarah Johnson, a nutrition and

exercise researcher at Florida State University in Tallahassee who led the

study.

Johnson and her coauthors...

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